exercise routine

yeah!! i have a routine :) today i did some weight focusing on biceps, triceps, and i did some squats. 4 sets of twelve and wowzer that last set was a kicker but i finished it :)

i am trying to figure out the best times to exercise. doing weights and then getting in some cardio. I was kind of off balance today so tomorrow i am going to do the cardio in the morning and then weights before bed.

when do you exercise?

Wii Fit Exercise

I did a little bit of exercise today. Yeah!! The wii fit is perfect due to it is not intense movements and such. Today I did the hula hoop twice, step aerobics once and the jogging once. That jogging is a kicker since I am not a runner. But it was nice to move a little :) The wii fit is also fun because you can set goals and it keeps track of the BMI thing. Super Fun!

Walking and more walking

I havent been doing heavy duty exercising but I have been trying to move more. I have been walking to the post office and to Madelyn's school. For some reason I feel so off balance and get dizzy after awhile when I walk that it makes it difficult to do too much. Hopefully that feeling will go away soon.

The new hype for magazines is "lose weight while walking." I think it is awesome because anybody can get up and walk and then once you get your weight down and comfortable you can do some better exercises along with your walking. So I say get started go walk and create a new you :)