Week 1 Day 5

breakfast: smoothie, milk and cheerios

lunch: leftover oriental salad

snack: apples

dinner: salad and pizza

didn't do separate exercise because husband was off, (his first day off in a while), and i was distracted. love that man!!

Week 1 Day 3

breakfast: smoothie - almonds, orange juice, water, spinach, carrots, radishes, orange, banana, frozen lemons, berries, grapes with granola cereal and milk

lunch: smoothie leftovers, rice with salad mix, mushrooms and green onions covered with ranch

workout: 4 set of 12 side shoulder weight lift and back lifts

dinner: macaroni and cheese with 2 oreo fun stix for a treat

mood: the day started good but started to go downhill about afternoon as i lost my energy and became overwhelmed by life. luckily i did not snack but i probably should have in a healthy way. i have been getting headaches and i know it is because of my eating. hmmmmm what to do? i would say go to bed :) night

Week 1 Day 2 the amazing journey

breakfast: green smoothie - orange juice, water, spinach, carrots, radishes, banana, orange, frozen:grapes, berries lemons and ice

workout: biggest loser cardio max warm-up and level 1 workout

heavy movement is still a bit hard to do comfortably especially with my huge incision and my lower tummy hurting the way it is. i hope the pain goes away soon but until then i might have to do less strenuous cardio workouts. :( but any workout is better than none, as Bob would say keep moving

breakfast: half almond poppy seed muffin, little kids cup milk and tons of WATER

lunch: green smoothie, celery and almonds

dinner: taco salad - chips, pinto beans, salad mix, green onions, tomatoes, ranch and taco sauce

exercise routine

yeah!! i have a routine :) today i did some weight focusing on biceps, triceps, and i did some squats. 4 sets of twelve and wowzer that last set was a kicker but i finished it :)

i am trying to figure out the best times to exercise. doing weights and then getting in some cardio. I was kind of off balance today so tomorrow i am going to do the cardio in the morning and then weights before bed.

when do you exercise?

a new day

breakfast: granola cereal, milk and green smoothie
lunch: corn chips celery some with peanutbutter some without, and green smoothie
snack: an apple with a little bit of diced almonds
dinner: noodles, steamed veggies and some alfredo

was really tired today didnt know if it was because of my poor eating or what or maybe just because it was monday. gotta love mondays.