breakfast: banana but muffin
lunch: zucchini lasagna and bread
snack: smoothie
dinner: buffalo tenders and corn
Wednesday, March 25, 2009
Monday, March 23, 2009
Wii Fit Exercise
I did a little bit of exercise today. Yeah!! The wii fit is perfect due to it is not intense movements and such. Today I did the hula hoop twice, step aerobics once and the jogging once. That jogging is a kicker since I am not a runner. But it was nice to move a little :) The wii fit is also fun because you can set goals and it keeps track of the BMI thing. Super Fun!
03/23/09 Eating for today
i find when i make and drink my smoothies i dont really crave sweets, which is always nice
24 oz water : 1
breakfast: banana nut muffin, orange juice
lunch: cheese stick, toast, and smoothie: lettuce, radish, carrots, spinach, pear, orange juice, and frozen banana, grapes, berries, lemons and almonds
dinner: zucchini lasagna
zucchini lasagna recipe
serves 6-8
8 oz cream cheese
1 cup cottage cheese
1 cup sour cream
1/4 cup onion chopped
1/4 cup green pepper chopped
1 1/2 pounds ground beef (i use turkey)
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon rosemary
1/2 teaspoon salt
1 can tomato sauce
2 1/2 pounds zucchini thinly sliced
In a bowl, combine cream cheese, cottage cheese, sour cream, onion and green pepper/ Brown ground beef with oregano, basil, rosemary and salt; stir in tomato sauce. In a 9" x 13" greased casserole dish, thinly layer a small amount of meat mixture; make a layer of zucchini, cover with a layer of cheese mixture. Repeat until all ingredients are used, ending with meat mixture. Cover and bake at 350 degree for 30 minutes. Uncover and back 30 minutes more
I got this out of Eating Better Cookbook
24 oz water : 1
breakfast: banana nut muffin, orange juice
lunch: cheese stick, toast, and smoothie: lettuce, radish, carrots, spinach, pear, orange juice, and frozen banana, grapes, berries, lemons and almonds
dinner: zucchini lasagna
zucchini lasagna recipe
serves 6-8
8 oz cream cheese
1 cup cottage cheese
1 cup sour cream
1/4 cup onion chopped
1/4 cup green pepper chopped
1 1/2 pounds ground beef (i use turkey)
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon rosemary
1/2 teaspoon salt
1 can tomato sauce
2 1/2 pounds zucchini thinly sliced
In a bowl, combine cream cheese, cottage cheese, sour cream, onion and green pepper/ Brown ground beef with oregano, basil, rosemary and salt; stir in tomato sauce. In a 9" x 13" greased casserole dish, thinly layer a small amount of meat mixture; make a layer of zucchini, cover with a layer of cheese mixture. Repeat until all ingredients are used, ending with meat mixture. Cover and bake at 350 degree for 30 minutes. Uncover and back 30 minutes more
I got this out of Eating Better Cookbook
Weigh-In 2
Happy Day :) Weight for the week . . . . . . . . 187.4
Now if I can exercise imagine the numbers then woo-hoo
Now if I can exercise imagine the numbers then woo-hoo
Walking and more walking
I havent been doing heavy duty exercising but I have been trying to move more. I have been walking to the post office and to Madelyn's school. For some reason I feel so off balance and get dizzy after awhile when I walk that it makes it difficult to do too much. Hopefully that feeling will go away soon.
The new hype for magazines is "lose weight while walking." I think it is awesome because anybody can get up and walk and then once you get your weight down and comfortable you can do some better exercises along with your walking. So I say get started go walk and create a new you :)
The new hype for magazines is "lose weight while walking." I think it is awesome because anybody can get up and walk and then once you get your weight down and comfortable you can do some better exercises along with your walking. So I say get started go walk and create a new you :)
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