If the cleanse is good for anything it is definitely good for losing weight. As you could tell from my weigh-in.
I mainly have my bowels movements in the morning and then through the rest of the day I just drink lemonade and pee a lot. We have to track how much we poo because that is how we know our body is cleansing.
I haven't been sleeping the greatest and I know it's because of the herbal laxative we have to take before bed. I am hoping that passes.
Amanda - the lemon cleanse consists of a drink made of fresh lemon juice, maple syrup, cayenne pepper and good water. I take a herb laxative or sea salt broth in the morning and an herb laxative at night. I drink about 6-7 glasses a day of it and it goes for ten days.
For me I would like it to be a cleanse for my colon and such but I am more looking for an internal emotional/mental cleanse. I have been meditating and doing affirmations to help heal whatever is making me angry This cleanse can be used for so many purposes it is really a personal endeavor.
My little kikster who is so much like me has been kind of feeding off my angry energy. We have been butting heads and hate to say it yelling to be heard with one another. I would love to put her on this with me.
Anywho this is my report so far ;-)
I mainly have my bowels movements in the morning and then through the rest of the day I just drink lemonade and pee a lot. We have to track how much we poo because that is how we know our body is cleansing.
I haven't been sleeping the greatest and I know it's because of the herbal laxative we have to take before bed. I am hoping that passes.
Amanda - the lemon cleanse consists of a drink made of fresh lemon juice, maple syrup, cayenne pepper and good water. I take a herb laxative or sea salt broth in the morning and an herb laxative at night. I drink about 6-7 glasses a day of it and it goes for ten days.
For me I would like it to be a cleanse for my colon and such but I am more looking for an internal emotional/mental cleanse. I have been meditating and doing affirmations to help heal whatever is making me angry This cleanse can be used for so many purposes it is really a personal endeavor.
My little kikster who is so much like me has been kind of feeding off my angry energy. We have been butting heads and hate to say it yelling to be heard with one another. I would love to put her on this with me.
Anywho this is my report so far ;-)
No comments:
Post a Comment