Master Cleanse Reading Part 2

Chapter five is kind of a long one as it talks of how the cleanse works for all aspects of your body. Mental, physical and emotional. Passages that stood out to me:

"stress is a condition that starts in the conscious mind and almost always manifests as a feeling in the body." pg 42

"In the physical body, the unconscious state, if left unchecked for too long, will create the experience of a dis-ease or discomfort, functioning much like an alarm to alert the mind and wake it up to take correction action." pg 42-43

I have come to believe these statement fully as I have experienced my bad feelings turning into something more. It is always good to check in with yourself.

"Therefore, it is vital that you take care where you put your mind, and what you choose to expose it to." pg45

"It becomes clear that the thoughts we think affect us and the thoughts we share with others can have a long and lasting impact." pg 47

Tom Woloshyn recommends a book called You Can Heal Your Life by Louise L Hay and says this of her book, "what is so great about this tool is that we can change ourselves at the very core of our being if we choose to, because we have Free Will." pg 50

"Another by product of the cleanse is feeling more relaxed and calm." pg 53

Since having kids I have kind of felt like a time bomb ready to blow always ticking inside. Or maybe that's just at this moment lol

"With a healthy body, your mind will find peace and will start to open on a higher spiritual level, and other aspects of your life will continue to change and evolve as well." pg 58

Overall in reading this chapter it confirms to me that I am taking the right steps to better my mind, body and spirit as it list the affects and outcomes of doing a cleanse.

I got the books by Louise Hay and look forward to clearing the negativity on my inner soul and learning how to more at peace with myself. Just typing that it sounds cheesy but I really feel it and I need to break free of it.