Music really moves me!! Any type of music really. Yesterday I didnt get my regular planned workout in but I did get some movement. I clicked on the Pop genre on the ipod, turned the lights down low and began to move to each beat that got thrown my way. It was awesome!! And it really lifted my spirits. After a while my legs began to burn and I knew this was exactly the workout I needed.
What music moves you?
confession: i have PPD and it is not fun
2 comments:
My MP3 player has a bizarro combo of tunes. Blacked Eye Peas and Fergie really make me shake what my mama gave me. I also have so old-school tunes like Baby Got Back. Bass Beat = I like.
Next time , let the light shine, you rock!
Any music! I love angry music tho hee hee Alanis Morsette, Pink that gets me pumped in the gym at home anything with a beat. Do you have a wii? Just dance is a blast and your girls will love it too!
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