I am missing in action this I know. I have been in a crazy whirl wind of tired, cranky and tired. I enjoy this losing weight but I need to get a better plan and maybe even write it down somewhere so I dont stress about losing this blasted weight.
A lot of people have been posting books to read. I have enjoyed this because I know this weight goes a lot deeper than just having babies and keeping that weight on. **What books do you recommend that have helped you on your weight loss, self helping, self loving journey?** I really want to know.
Exercising is kind of in spurts at the moment because my feet are giving me problems but yesterday I took the girls to the pool and that was a lot of fun. I didnt eat that much but that's ok I drank water. Actually it's not ok. I find myself not eating because I dont want to gain but then I am starving.
Oh the torture we put ourselves through.
confession: i am happy on the outside
3 comments:
"Breaking Free of Compulsive Eating" was really mind-opening for me.
I haven't read too many books in the whole "self-help" genre that I'd recommend. They tend to infuriate me for some reason, I guess because most of them reiterate the same things we already know ... especially health and nutrition reads... and I hate to spend money on rehashed common sense. I AM intrigued by "In Defense of Food", though. But I'll probably get it from the library.
Hey Ginger! Congrats on staying conscious, even if you're still tweaking the responses. :) I am of no help with books, but I do know that anything by G. Roth (as HFP suggested), is great.
Also, good job on going swimming and not going bananas. I'm as bad as the kids at the pool snack bar feeling like getting something is just part of the whole pool experience.
Great post!
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