breakfast: green smoothie - orange juice, water, spinach, carrots, radishes, banana, orange, frozen:grapes, berries lemons and ice
workout: biggest loser cardio max warm-up and level 1 workout
heavy movement is still a bit hard to do comfortably especially with my huge incision and my lower tummy hurting the way it is. i hope the pain goes away soon but until then i might have to do less strenuous cardio workouts. :( but any workout is better than none, as Bob would say keep moving
breakfast: half almond poppy seed muffin, little kids cup milk and tons of WATER
lunch: green smoothie, celery and almonds
dinner: taco salad - chips, pinto beans, salad mix, green onions, tomatoes, ranch and taco sauce
No comments:
Post a Comment