Week 1 Day 4

breakfast: smoothie - radishes, carrots, celery, lettuce, banana, orange frozen lemons grapes and berries with a muffin

the girls were a bit sick this morning, i think it was the spinach it goes bad pretty fast :( had to throw it out might need to make that a special shopping trip go twice a week just to get spinach instead of the big bag at costco

snack: cheese stick

lunch: rice, salad mix, mushrooms, and green onions

dinner: oriental chicken salad without the chicken and steamed broccoli

recipe: oriental chicken salad

2 chicken breast
2 tbs sliced almonds
1/2 head of cabbage finely chopped
1 pkg ramen noodles chicken flavored uncooked
2 tbsp. toasted sesame seeds
2 green onions sliced

dressing:

1/2 c vegetable oil
1 tbsp sugar
1 tsp salt
1/4 tsp pepper
3 tbsp vinegar

boil chicken or cook in small amount of water in frying pan until tender. let chicken cool, then dice. combing chicken with almons, cabbage, green onions and uncooked broken up ramen noodles. sprinkle ramen chicken seasoning packet over mixture

to make dressing: in glass jar combine oil, sugar, salt, pepper, and vinegar. shakes well pour dressing over salad and toss

refrigerate salad for 2 hours or more for full flavor and softening of noodles

just realized i only put 1/4 cup of oil in the dressing, hmmmm oh well i am sure it will still taste good. i looooove green onions they make any good salad taste much much better :)