i find when i make and drink my smoothies i dont really crave sweets, which is always nice
24 oz water : 1
breakfast: banana nut muffin, orange juice
lunch: cheese stick, toast, and smoothie: lettuce, radish, carrots, spinach, pear, orange juice, and frozen banana, grapes, berries, lemons and almonds
dinner: zucchini lasagna
zucchini lasagna recipe
serves 6-8
8 oz cream cheese
1 cup cottage cheese
1 cup sour cream
1/4 cup onion chopped
1/4 cup green pepper chopped
1 1/2 pounds ground beef (i use turkey)
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon rosemary
1/2 teaspoon salt
1 can tomato sauce
2 1/2 pounds zucchini thinly sliced
In a bowl, combine cream cheese, cottage cheese, sour cream, onion and green pepper/ Brown ground beef with oregano, basil, rosemary and salt; stir in tomato sauce. In a 9" x 13" greased casserole dish, thinly layer a small amount of meat mixture; make a layer of zucchini, cover with a layer of cheese mixture. Repeat until all ingredients are used, ending with meat mixture. Cover and bake at 350 degree for 30 minutes. Uncover and back 30 minutes more
I got this out of Eating Better Cookbook
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