breakfast: smoothie - pear, apple, banana, almonds, grapes, spinach, carrots, radishes, frozen berries and a bit of orange juice
almond poppyseed muffin *yum-yum*
lunch: chicken nuggets and a cheese stick
snack: smoothie and beef jerky
dinner: yummy chicken over rice
yummy chicken recipe
chicken
8oz sour cream
1 can cream of chicken
italian seasoning packet
mix last three ingredients in a bowl. put chicken on the bottom of crockpot, pour mixture over chicken cook on low for 4-6 hours serve over rice
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