I walk with a friend in the morning and it is a wild experience. This friend is amazing and I love her but she is stuck. Stuck in negativity that is. She has been reading the Jon Gabriel Method for help in weight loss and like any lifestyle change you cannot JUST read a book, change your eating workout more you HAVE to be positive and change your thinking.
Let's face it we are all fat for a reason. Whether it be emotional stress, depression, people nagging, addiction to food etc. there is a reason our bodies want to be fat and eat. We need to figure out that reason and instead of dwelling on it, repeating those negative upsetting thoughts in our head we need to move forward with positive thoughts. It wont be the easiest thing in the world but to be more positive is like giving yourself a new life, new meaning, and a fresh start. And you ARE worth it!! WE ALL ARE WORTH IT!! So get on the train to a new positive you.
A book that will help promote positive change is: 57 Things to Say to Create the Best Day Ever. Get it!! Write the sayings on post-its and put them in your bathroom, bedroom, office. I know I will.
No comments:
Post a Comment