Thursday, August 12, 2010

Things that are helpful. . . .

. . . . . I wanted to do some suggestions on things I that are helpful. SO saddle up :)

* weeds - they are always there for the pulling so there is always an exercise to do.


* brush your yapper - when i brush my teeth after meals it curbs my hunger and that is always a good thing when trying to lose weight



* ZUMBA - it is all i have been hearing about from numerous people. i love workout videos. Slim in 6 and Turbo Jam to name a few and I am excited to add Zumba. It should be here today and I am stoked to shake my groove thing.

That's all I can think of for now. Hope you all are having an awesome Friday and I will be posting Friday questions later

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